Types of Yoga Asanas with Yoga Images, Benefits, Yoga Vs GYM?


On the occasion of international yoga day we are thrilled to share some insights about yogasana and meditation. Start doing Yoga’s and surya namaskar using the images given below.

Types of Yoga Asanas with Benefits of Yoga

  • Standing Poses (Tadasana and Virabhadrasana)Tadasana and Virabhadrasana
  • Mountain Pose (Tadasana)
    • Benefits: Improves posture, strengthens thighs, knees, and ankles, and increases awareness. Its one of the pose in surya namaskar.Mountain Pose (Tadasana)
  • Warrior Pose (Virabhadrasana I, II, III)
    • Benefits: Strengthens legs, opens hips and chest, improves concentration, balance, and stability.Warrior Pose (Virabhadrasana I, II, III)
  • Sitting Poses (Sukhasana and Padmasana)Sukhasana and Padmasana)
  • Easy Pose (Sukhasana)
    • Benefits: Promotes calmness, lengthens the spine, and opens the hips.
  • Lotus Pose (Padmasana)
  • Forward Bends (Uttanasana and Paschimottanasana)
  • Standing Forward Bend (Uttanasana)


    Benefits: Stretches the hamstrings, calves, and hips, reduces stress, and calms the mind.

  • Seated Forward Bend (Paschimottanasana)Paschimottanasana
    • Benefits: Stretches the spine, shoulders, and hamstrings, and calms the brain, relieving stress and mild depression.
  • Backbends (Bhujangasana and Ustrasana)
  • Cobra Pose (Bhujangasana)

    • Benefits: Strengthens the spine, stretches the chest, lungs, shoulders, and abdomen, and improves mood.
  • Camel Pose (Ustrasana)

    • Benefits: Stretches and opens the front of the body, improves spinal flexibility, and stimulates the organs of the abdomen.
  • Twisting Poses (Ardha Matsyendrasana and Marichyasana)
  • Half Lord of the Fishes Pose (Ardha Matsyendrasana)
    • Benefits: Stimulates the liver and kidneys, stretches the shoulders, hips, and neck, and energizes the spine.
  • Marichi’s Pose (Marichyasana)
  • Balancing Poses (Vrikshasana and Bakasana)
  • Tree Pose (Vrikshasana)
    • Benefits: Strengthens the thighs, calves, ankles, and spine, improves balance and concentration, and stretches the groin and inner thighs.
  • Crow Pose (Bakasana)
    • Benefits: Strengthens the arms, wrists, and abdominal muscles, stretches the upper back, and improves balance and coordination.International Yoga Day 2024
  • Inversions (Sirsasana and Sarvangasana)
  • Headstand (Sirsasana)
    • Benefits: Calms the brain, strengthens the arms, legs, and spine, and improves digestion.
  • Shoulder Stand (Sarvangasana)
    • Benefits: Stimulates the thyroid and prostate glands, stretches the shoulders and neck, and improves digestion.
  • Restorative Poses (Balasana and Savasana)
  • Child’s Pose (Balasana)
    • Benefits: Gently stretches the hips, thighs, and ankles, calms the brain, and helps relieve stress and fatigue.
  • Corpse Pose (Savasana)
    • Benefits: Relaxes the body, calms the brain, helps reduce stress, and lowers blood pressure.
  • Hip-Opening Poses (Baddha Konasana and Eka Pada Rajakapotasana)
  • Bound Angle Pose (Baddha Konasana)
    • Benefits: Stretches the inner thighs, groins, and knees, and improves blood circulation.
  • Pigeon Pose (Eka Pada Rajakapotasana)
    • Benefits: Opens the hips, stretches the thighs, groins, and psoas, and relieves lower back pain.
  • Core Strengthening Poses (Navasana and Phalakasana)

Something doesn’t stay popular for thousands of years if it doesn’t benefit you in some way. Many take up the practice for mental, spiritual and physical reasons. Here we list just a few of the many benefits of yoga.

  1. Yoga can help one to reduce stress and energize strength

In today’s daily life busy schedule, managing work-life balance can be very difficult and stressful.  Thus, people seek for medications when they can’t deal with such stress, which leads to depression.

Well, our daily chores can’t be ignored, but at least we can reduce the stress level at some amount. The only way to reduce stress level is YOGA and MEDITATION.
Try Meditation before taking Medication!
Daily practising Yoga, can helps to lower your stress and increase concentration, overall, we feel confident.

  1. Physical Benefits of YOGABaba Ramdeo is the best example of how yoga is beneficial for keeping physical health good. Yoga relaxes your body parts, it helps to deal with chronic pains in your joints, muscle pains, or headache.

Some physical benefits of yoga include:

  • Increase in flexibility
  • Increase in muscle strength and tone
  • improved breathing power, energy and vitality
  • maintaining a balanced fat
  • yoga for weight loss
  • cardio and circulatory health
  • Athletic performance

3. Mental benefits of Yoga

Yoga’s joining of contemplation and breathing can assist with working on an individual’s psychological prosperity. “Normal yoga practice makes mental clearness and tranquility; increments body mindfulness; eases persistent pressure designs; loosens up the psyche; focuses consideration; and hones fixation,” says Dr. Nevins. Body-and mindfulness is especially valuable, she adds, “since they can assist with early discovery of actual issues and take into consideration early preventive activity.”

Yoga Or GYM? Which is Better?

Yoga and gym workouts have distinct advantages, and the best choice depends on your individual preferences, goals, and health needs. Here’s a detailed comparison to help you decide:



  1. Flexibility and Balance: Yoga involves various poses and stretches that improve flexibility and balance.
  2. Stress Reduction: The emphasis on breathing and mindfulness can help reduce stress and anxiety.
  3. Low Impact: It’s gentle on the joints, making it suitable for people of all ages and fitness levels.
  4. Mind-Body Connection: Yoga promotes a holistic approach to health, enhancing both physical and mental well-being.
  5. Core Strength: Many yoga poses engage and strengthen the core muscles.


  1. Cardiovascular Benefits: Yoga may not provide the same level of cardiovascular workout as some gym activities.
  2. Muscle Building: While yoga strengthens muscles, it may not be as effective for building large muscle mass compared to weight training.

Gym Workouts


  1. Cardiovascular Health: Activities like running, cycling, and rowing significantly improve cardiovascular fitness.
  2. Muscle Building: Weightlifting and resistance training are highly effective for building and toning muscles.
  3. Variety: Gyms offer a wide range of equipment and classes, providing various ways to challenge your body.
  4. Structured Programs: Many gyms provide structured workout programs, personal trainers, and classes to help you achieve specific fitness goals. Surya namaskar 


  1. Impact on Joints: High-impact exercises, such as running or heavy lifting, can be tough on the joints.
  2. Stress Levels: For some, the gym environment can be stressful or intimidating.

Combining Yoga and Gym Workouts

Many people find that a combination of both yoga and gym workouts provides a balanced fitness routine. For instance:

  • Strength and Flexibility: Combining weight training with yoga can help you build strength while maintaining flexibility.
  • Stress Management: Incorporating surya namaskar into your routine can help manage the stress that might come from intense gym sessions.
  • Overall Fitness: A varied workout routine can keep you motivated and address different aspects of fitness, including cardiovascular health, muscle strength, flexibility, and mental well-being.

Personal Considerations

  1. Fitness Goals: Define your primary fitness goals (e.g., building muscle, increasing flexibility, losing weight, reducing stress) and choose the activity that aligns with them.
  2. Health Conditions: Consider any health issues or injuries that might make one activity more suitable than the other.
  3. Enjoyment and Consistency: Choose the activity you enjoy the most, as this will make it easier to stay consistent and motivated.

Ultimately, the best choice is the one that fits your lifestyle, meets your fitness goals, and is enjoyable for you. Experimenting with both yoga, surya namaskar and gym workouts can help you discover the right balance for your personal fitness journey.

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