Simple morning tricks for digestive relief by Neha Ranglani

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Expert suggests simple morning tricks for digestive relief

Attributed to Neha Ranglani, Integrative Nutritionist and Health Coach

Our digestive system helps the body to absorb essential nutrients and is responsible for getting rid of waste. One of the most intricate and extensive parts of the body, it ranges from all the way from the mouth to the rectum. Hence, there are a lot of digestive issues people go through including mood disorders and weight loss. A simple morning routine can be a small step towards getting digestive relief and adapting to a healthy lifestyle.

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If you’re relooking for some simple morning tricks to help with digestive relief, here are a few things you can try to boost your overall health.

Eat a handful of soaked almonds: Almonds are known to be one of the most highly nutritious nuts, it is filled with vitamin E, magnesium, manganese, copper, protein, essential chemicals, flavonoid, minerals, etc. Almonds are widely used for managing cholesterol levels, balancing blood pressure, acne-free glowing skin, healthy skin, boosting memory and so much more.  And eating a handful of soaked almonds every day can provide these health benefits.  According to a recent study, a handful of almonds every day greatly improves butyrate synthesis, a short-chain fatty acid that benefits gut health.  The study also found that almonds can be added to the diet to increase fiber consumption
without triggering uncomfortable gut symptoms.

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Drink warm lemon water: Instead of consuming your regular morning tea/ coffee, try having warm lemon water. It can help kickstart your digestive system and may reduce heartburn and bloating by loosening any toxins trapped in your digestive tract. 5 The acidity of the lemon juice may stimulate the production of digestive juices and help break down food.

Stretch and practice deep breathing: Gentle stretching in the morning may help stimulate digestion by massaging the organs in your digestive system. Try a simple yoga pose like the seated twist, or just stretch your arms and legs to get your blood flowing. Deep breathing may help reduce stress and promote relaxation, which may in turn aid digestion. 6 Try taking a few deep breaths in through your nose and out through your mouth before you start your day.

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So, make sure to start your day with a well-planned routine to boost your gut health and set the tone for the rest of the day.

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146189/

2 https://pubmed.ncbi.nlm.nih.gov/21457263/

3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898316/

4 https://www.sciencedirect.com/science/article/abs/pii/S0002916523037115?via%3Dihub

5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6403313/

6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/

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