Imagine you have a big job interview coming up, or your performance at a talent show is next, and you get a panic or anxiety attack. Wow! What a terrible scenario. No one for sure wants that to happen. In fact, most can’t afford that all. With the pandemic going on, it is very easy to lose a job rather than getting a new one.
The stress of paying the bills and rent is just over the roof. The pressure is real. Above all that, most of us have gained so much extra weight by just sitting on the couch and eating. That is just a cherry on the top when it comes to adding to stress and anxiety.
There are numerous ways available that can help reduce anxiety. However, the easiest available to us is visiting a doctor. Sure, prescribed medications can do the trick instantly. Yet ts, not a very good idea. Also, it is costly.
This article will share a few “free of cost” natural remedies to reduce stress and anxiety.
Get More Sleep
Do you want to know how to relieve stress and anxiety? Don’t ignore your sleep. Sleep is a vital part of our daily routine. A lack of sleep is your worst nemesis. It kills your productivity, reduces your energy levels.
Furthermore, the lack of sleep can cause a bad mood, resulting in anger, mood swings, irritation, anxiety, and confusion. No one likes lashing out at others for no reason at all. Therefore get enough sleep.
Other than all the reasons mentioned above, sleep is also necessary for beauty reasons. If you don’t sleep enough, you are most likely to get dark circles. Furthermore, you can get breakouts, which can result in low levels of confidence.
Moreover, set up a sleep schedule, try going to be at the same time every night, and set up a routine that is good for your overall health and not only mental health. Sleeping on time will improve the quality of your sleep. And remember, the quality is far above the quantity. Also, make sure you get at least 7 hours of sleep every night.
Furthermore, draw your curtains, switch off your phones and laptops. The lights beaming in from any source can disrupt your sleep.
Exercise
Exercising is essential for every human being. Everyone should incorporate exercise into their daily routine. When we exercise, chemicals called endorphins are released in our brain. The same chemicals are responsible for the energy boost and happiness that we feel when we workout. Exercising gives us instant anxiety relief. However, working out regularly will bring a drastic change in your lifestyle and prove extremely beneficial for your mental health.
Exercising regularly can keep away numerous hazardous diseases. Such as :
- Heart attack
- Obesity
- Diabetes
- Depression
- Alzheimer’s
Furthermore, exercise is very good for patients who suffer from diabetes, obesity, or arthritis. Other than that, if you like working out after you are done with your day. Then you need to change this about yourself immediately. Doing so can cause exhaustion. This will drain your body out of energy, which will further result in dizziness, mood swings, irritation, and zero energy levels. Lastly, if you have muscular or joint pains from exercising, then buy hemp gummies from https://cbdvapejuice.net/product-category/cbd-by-type/cbd-edibles/.
Aerobic exercises, better known as cardio, is the best form of exercise you can perform to increase the release of dopamine. It will also help keep your heart health in check. However, if aerobic exercises are not your thing, try indulging in activities that incorporate it such as bouldering, cycling, swimming, rock climbing, etc.
Essential Oils
You may have noticed the refreshing scent of citrus or the relaxing fragrance of lavender when you enter a spa or relaxation center. Using essential oils can assist you in decreasing your anxiety. They help the user relax and provide them with a sense of calamity and peace of mind. Try kindling a scented candle or burning incense to fill your surrounding with the amazing smell of essential oils. Even a few medical specialists, such as chiropractors, also require the help of essential oils to create a peaceful and relaxing environment for their patients.
Here are a few examples of the best essential oils that will help you soothe your mind:
- Rose
- Roman chamomile
- Sandalwood
- Vetiver
- Bergamot
- Neroli
- Orange or orange blossom
- Ylang ylang
- Frankincense
- Lavender
- Geranium
Research shows that aromatherapy is also brilliant for improving one’s sleeping pattern and providing you with a better quality of sleep. Furthermore, keep in mind, do not use essential oils if you have kids around, have a big day planned ahead, or are planning on driving. A few of these essential oils like lavender contain sedative effects which can prove to be life taking if taken before driving. Also, please refrain from taking it together with other things that also contain sedative effects. For example, alcohol. That will probably speed up the sedative effects of the essential oils.
Use Supplements
Using anti-anxiety medication is one of the worst things you can do and is typically considered the last resort for mental health. These medications contain various dangerous side effects that can be harmful later on in life. Hence give all-natural supplements a shot. Supplementing is an excellent way of providing your body with all the essential vitamins and nutrients it needs to keep their mental health in check. Some supplements carry the ability to help relax your mind and assist you in reducing stress and anxiety.
Here are a few examples of excellent natural supplements that will help you manage your anxiety:
- Lemon balm
- Omega-3 Fatty Acids
- Lavender
- Vitamin B complex
- Green tea
- Kratom
- Kava kava
- CBD
- Vitamin D
- Ashwagandha
- Valerian
- L-theanine
Express Yourself
Having a conversation with your family, friends, or even a therapist about your problems can be a great way of dealing with your anxiety issues. Especially for women, as it is essential for them to be more socially interactive. Many studies have proven that women who are more likely to spend a large chunk of their daily time with their family and loved ones are more likely to release oxytocin(a natural stress reliever) in their brains.
Another study suggests that women with small social circles are far more likely to suffer from anxiety and depression. Spending time with your friends and family is vital for everyone, regardless of your gender, as being around people who love you and care about you helps you relax and feel more peaceful. Nonetheless, if you suffer from chronic anxiety or have branched out into depression, then you require proper medical assistance. If that is the case, try going to a mental health specialist such as a therapist or a psychiatrist. However, hiring these experts can lead to being very expensive. Nonetheless, it is worth every single dime you spend. Nothing in life is more important than your peace of mind.
It can be hard for some people to open up in front of other people. Therefore, try investing in a diary or a journal and jot down all your troubles and feelings in it. Think of it as your best friend and unveil everything in it. Through this method, you wouldn’t have to worry about judgments from other people.
