Nagpur Commissioner of Police Dr. K. Venkatesham has given a 30 days Fitness Challenge for citizens of Nagpur. In his Fitness Challenge he is performing YOGA, MORNING WALK, WEIGHT TRAINING etc. This 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time. The Fitness Challenge is performed by him at Seminary Hills.
There is an old proverb that says ‘Early to bed and early to rise makes a man healthy, wealthy and wise. It is a light Precise and best for physical fitness. The morning air which is fresh and pure is beneficial for the lungs. The early rays of the rising Sun are good for healthy skin. ‘Health is Wealth’ and Doctors also recommend morning walk and Yoga to their patients for gaining sound health and freshness of energy. In today’s life fitness is must for everyone.
Seminary Hills was once only for playing and entertainment, but now it’s also for fitness. Seminary Hills is now well flourished for joggers. A perfect path for jogging is maid for people of Nagpur at Seminary Hills. The path is made through the trees. It is very peaceful and silent to go for a walk there.
Not only for jogging but also for Yoga. Performing Yoga in morning fresh air will be good and beneficial for health. You can hear sound of wind, the birds chirruping in groups are seen all aroma. The sight of the rising sun and the quick change of colors is captivating. Positive vibes that you get from nature are refreshing and highly energetic. This can keep you happy for whole day long. This would be perfectly termed as a day well started.
Every person in the world would like to have a perfect body. It needs hard work and a lot of effort to get it. In order to have a healthy and a strong body, people would need to consider going to a gym to work out.