Nagpur : International Rajyoga teacher BK Shivani inspired audience with simple tips to achieve emotional fitness at Harmony Hall, Vishwashanti Sarovar in Jamtha on Tuesday.
“Spiritual health is a foundation of emotional health, social health and mental health. A spiritually strong individual could lead a healthy life. Medication is required for ‘physical health’ and meditation is essential for ‘spiritual health.’ Meditation energises mind. This is the reason, to acquire spiritual health meditation is must,” said international Rajyoga teacher, BK Shivani on Tuesday. BK Shivani was delivering a public lecture on ‘Emotional Fitness’ organised by Brahmakumaris Nagpur Centre at Harmony hall of Vishwashanti Sarovar, a new retreat centre at Jamtha.
Elaborating the importance of practicing meditation on daily basis, Shivani Didi mentioned, “The entire society is suffering from emotional illness. Stress, strain, tension, anxiety, jealousy, ego, hatred, competition etc. have grabbed the minds. The individuals are spreading the vibrations of these negative attributes. In such environment, only realizing self could help an individual to protect self from these negative vibrations. This is the reason, meditation is not an option but is necessity for an individual to live with a good health.”
Shivani Didi in her own style, catch hold the attention of audience. In a very easy and simple way she explained the principles of spirituality by giving examples from day to day life. “Physical health or disease of body is not depending on outer world. People in general and medical professionals in particular start finding solutions for the problems of their physical health in outer world. But a psychologically strong gets cured fast from even the physical ailments. Immune system of a body is nothing, but a result of mind control. This is the reason, each person should understand his own line of control,” she added.
BK Shivani pointed out, “Stability of mind is directly proportional to physical health. Mind plays an important role in creation or destruction of the environment. Instead of giving importance to physical health, people should give top priority for improving emotional health. Meditation is a process of realizing power of self and understanding the lines of control to be followed to achieve stability of mind.”
Shivani gave simple tips to audience as: “Instead of thinking ‘I don’t have time’ think ‘I have enough time.’ Don’t say ‘I am busy but say ‘I am easy’. Never say ‘I am in stress, say ‘I am happy.’ Meditation helps to improve thoughts and these positive vibrations could spread positive vibrations to cure emotional illness, she added.
BK Manisha Didi conducted the proceedings. BK Rajani Didi delivered a welcome speech. Ranjana Sushil Agrawal and Nilima Shishir Diwate welcomed BK Shivani Didi with bouquet.
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