When a person’s weight interferes with their general health and has the potential to lead to the start of chronic, potentially fatal ailments including cardiovascular diseases, diabetes, and others, it can become a problem. The slow and steady nature of weight increase makes it possible for people to miss its warning signs until they walk on a scale.
If routine tasks like grocery shopping and cooking exhaust you, you’re probably gaining weight. Excess fat in your body can cause inflammation, resulting in a constant state of fatigue and tiredness.
Cravings for desserts and sweets, as well as a significantly increased appetite, may be signs of weight gain. Excess body weight can cause stress and depression, which can increase your appetite. When you are stressed or depressed, your adrenal glands release the hormone cortisol, which causes your appetite to increase. Here are 8 weight loss snacks that you can bring to work with you.
If you have high blood sugar or cholesterol levels, it could be an indication that you are gaining weight. According to a study conducted by American Heart Association researchers, small weight gains around the abdominal region in healthy adults may result in high blood pressure.
If your jeans no longer fit like they used to, it is time to shed those extra pounds. When you begin to gain weight, the fat tends to be stored first around your hips and belly. According to research from the Texas Health Science Center at San Antonio, people who sit all day at work tend to gain weight around their waist first.
If your joints hurt, this is your body’s way of telling you that it is time to lose weight. Excess fat can put pressure on joints and wear down the tissue surrounding them, causing pain and inflammation.
Short of breath
If you get out of breath just walking a few steps or climbing a few stairs, it could be an indication that you are overweight. Excess body weight can strain your cardiovascular system, making it difficult for your heart to supply enough oxygen to your body, resulting in shortness of breath.
If you choose the elevator over the stairs, this could be a red flag. Your weight can prevent you from actively moving or even going to the gym to exercise. Also, read about how ten minutes of walking every three hours can help you lose weight.
Snoring at night
If you snore at night and rarely get a good night’s sleep, you may have sleep apnea, a condition in which irregular breathing interrupts your sleep. This condition can be caused by your excess body weight. This is because storing fat around the neck can narrow the airway and cause breathing pauses.
Excess fat can stretch the tissue beneath your skin. Some people get stretch marks at the slightest weight gain, whereas others have resilient skin that can withstand the stretching. Learn how to get rid of stretch marks.
Swollen sore feet
Having a sore fight could be one of the sure signs that you are overweight because your feet carry all of your body’s weight and become sore and swollen. The swelling is caused by a buildup of fluid in the tissues, which primarily collects in the feet.